Every breath you take converts to energy.
Overview Of Oxygen Bar
Oxygen sesion has many benefits and few risks for the average person. Generally it takes 10 minutes to oxygenate one's blood, but a 20-30 minute session is suggested. If one is suffering from: headaches, hangover, migraine, stress, fatigue, cramps, jet lag, heat exhaustion, or minor aches and pains, oxygen can provide almost immediate relief. On a longer term basis, oxygen flushes all the toxins and impurities out of ones blood, preventing cancer from gaining a foothold. Also, if one has minor sprains or injuries, oxygen can promote the healing of these injuries resulting in faster healing times. Oxygen is also known to improve memory and concentration levels.
What to Expect After a Session
While sitting at the Oxygen Bar, one may not notice any difference. However as one leaves the oxygen session they will notice they have more energy and less aches and pains than before session. If they had lactic acid buildup in the muscles, it will be greatly reduced and ones stamina will be noticeably increased.
All human cells, especially your brain/nervous system cells called neurons, use nutrients from food (glucose) and oxygen to create Adenosine Tri-Phosphate (ATP), the energy source that fuels cell function.
If your cells do not receive enough oxygen,they produce less energy. If your cells need more energy, they use more oxygen. That is why your breathing rate increases when you exercise.
You derive oxygen/O2 from the air you breathe. There is plenty of evidence that our air contains less oxygen now, especially in densely populated metropolitan areas. Air pollution levels are constantly increasing.
Most people don't breathe well. Many are shallow breathers. This seems to be more the case with our increasingly sedentary life stylesand when we are chronically stressed. This leads to less oxygen transfer in the lungs with devastating consequences for our brain function.
Conditions that can reduce blood oxygen levels include:
- air pollution
- smoking
- emphysema
- asthma
- chronic stress
- sedentary life style
- traveling to a higher elevation
- breathing bad air that has less than the current 20-21% oxygen .
- most people are shallow breathers – this leads to less oxygen transfer in the lungs
- with normal aging our capacity to utilize oxygen dramatically declines
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Choose from 10, 20 or 30 minute sessions of O2
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Disclaimer:The preceding is for information purposes only. No intention is made to claim a cure for any disease or condition. As always, it is best to seek the advice of your physician before making any changes to your diet or medication you may be taking. It should not take the place of medical advice or treatment.